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Book Title: The Mars and Venus Diet and Exercise Solution|
The author of the book: John Gray
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Loaded: 1975 times
Reader ratings: 7.3
Edition: St. Martin's Press
Date of issue: February 11th 2003
ISBN 13: 9780641831805
Format files: PDF
The size of the: 987 KB
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"The magic key to health, happiness, and romance is waiting for you in your local health food store," says relationship guru John Gray, Ph.D. Not only do men and women have different communication and love styles, they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus series. Though he does not have credentials in exercise, nutrition, or weight management, Gray creates a program that, he claims, balances each gender's brain chemistry, resulting in health, weight loss, stress management, and romance. Gray analyzes the specific brain chemicals, hormones, and reactions to stress that affect men and women differently and influence relationships. He recommends an eating plan involving at least three meals a day; replacing breakfast with a low-calorie, nutritious breakfast shake; taking amino acid supplements; drinking "cleansing nutrients"; and avoiding junk food. The exercise prescription is only seven pages long (out of 314), consisting of his "bounce, shake, breathe, and flex" program. This may stimulate brain chemicals, but it doesn't do much for cardiovascular or muscle conditioning. Gray seems more concerned with avoiding getting too much exercise than getting enough or the right kind (according to exercise professionals). --Joan Price
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Read information about the authorLibrarian Note: There is more than one author in the GoodReads database with this name.
John Gray is an American author on relationships and personal growth, best known for his 1992 book Men Are from Mars, Women Are from Venus, and other "pop psychology" books offering relationship advice.
He was previously married to fellow self-help author Barbara De Angelis, but they divorced in 1984. He is now married to Bonnie Gray and has three daughters.
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