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Book Title: The Complete Idiot's Guide to Eating Raw|
The author of the book: Mark Reinfeld
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Reader ratings: 5.2
Date of issue: July 1st 2008
ISBN 13: 9781592577712
Format files: PDF
The size of the: 5.53 MB
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A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
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Read information about the authorMark Reinfeld has been preparing inspired gourmet vegan and live food cuisine for over 15 years. He is the recipient of the 2006 Platinum Carrot Award for living foods – a national award given by the Aspen Center for Integral Health to America’s ‘Top Healthy Gourmet Chefs.’ Though his roots are in New York, he developed his love for World culture and cuisine while traveling through Europe, Asia, and the Middle East. To further his knowledge of the healing properties of food, he received a Masters Degree in Holistic Nutrition from the Clayton School of Natural Healing. For Mark, Vegan Fusion World Cuisine is an offering of Peace and Healing, a life work culmination of years of travel, adventure, and reflection. It combines the beauty and wonders of nature with the wisdom and cuisine of the World’s cultures.
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